Burnout: The Secret to Unlocking the Stress Cycle. Emily Nagoski PhD, Amelia Nagoski DMA
Burnout-The-Secret-to.pdf
ISBN: 9781984818324 | 304 pages | 8 Mb
- Burnout: The Secret to Unlocking the Stress Cycle
- Emily Nagoski PhD, Amelia Nagoski DMA
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781984818324
- Publisher: Random House Publishing Group
Download ebook pdfs for free Burnout: The Secret to Unlocking the Stress Cycle FB2 ePub
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. “Essential reading.”—Bustle • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. Praise for Burnout “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down
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Burnout : the secret to unlocking the stress cycle (Book, 2019
The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage
Burnout: The Secret to Unlocking the Stress Cycle (Paperback
Description. NEW YORK TIMES BESTSELLER • “This book is a gift! I've been practicing their strategies, and it's a total game-changer.”—Brené
Burnout: The Secret to Unlocking the Stress Cycle – Emily
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This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize
Summary: Burnout: The Secret to Unlocking the Stress Cycle
You can learn to manage frustration by using planful problem-solving for stressors you can control, and positive reappraisal for stressors you can't
The Answer Is Not Self-Care - Original Essay by Emily and
Burnout: The Secret to Unlocking the Stress Cycle · Misery One: Shame · Misery Two: Rage · Emily Nagoski · Come as You Are: The Surprising New
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NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies,
Burnout : The Secret to Unlocking the Stress Cycle (Paperback)
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Burnout: The Secret to Unlocking the Stress Cycle (Paperback
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help
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